How To Crack Your Wrist Joint

Applying Pressure and Traction

To apply pressure and traction to your wrist joint:

• Locate the wrist joint: This is the area where your hand meets your forearm.

• Place your thumb and index finger on either side of your wrist: Apply gentle pressure on the outside and inside of your wrist.

• Pull your wrist gently: While applying pressure, slowly pull your wrist toward you. You should feel a slight stretch in your wrist.

• Hold for 10-15 seconds: Maintain the stretch and pressure by holding this position.

• Repeat 3-5 times: Perform this gentle traction 3-5 times in a row.

Caution: If you experience any pain or discomfort during this process, stop immediately and consult a healthcare professional.

Advanced Techniques for Cracking Your Wrist Joint

Note: These techniques require a bit more force and may not be suitable for everyone. It is recommended to approach them with caution and under the guidance of a qualified healthcare professional.

• Using a Towel: Roll up a small towel into a cylindrical shape. Place the towel on the outside of your wrist and apply pressure while pulling your wrist toward you.

• Pressing Against a Wall: Face a wall and place your wrist against it. Apply firm pressure with your palm while pulling your wrist toward you.

• Using a Resistance Band: Loop a resistance band around a sturdy object. Hold one end of the band in your hand and place your other hand on the wrist joint. Pull the resistance band toward you while applying pressure on your wrist.