Protecting your hands is essential in Muay Thai, where you’ll be throwing punches, elbows, and grappling with opponents. Improperly wrapped hands can lead to injuries that can sideline you from training or competition. By following these steps, you can wrap your hands correctly and ensure that they are well-protected.
First, gather your materials. You will need a pair of hand wraps, which are typically made of cotton or synthetic materials. You will also need a pair of scissors to cut the wraps to the correct length. Next, take one wrap and start wrapping it around your knuckles, making sure to crisscross the wrap over the top of your fingers. Continue wrapping the wrap around your knuckles, making sure to keep it tight but not too tight that it cuts off your circulation.
Once you have wrapped your knuckles, take the other wrap and start wrapping it around your wrist. Make sure to wrap the wrap around your wrist several times, making sure to overlap the wraps. This will help to support your wrist and prevent it from being injured. Finally, tuck the end of the wrap under the wraps on your wrist. This will help to keep the wraps in place and prevent them from coming loose. Now that you have wrapped your hands, you are ready to start training or competing in Muay Thai.
How To Wrap Your Hands for Muay Thai
Muay Thai is a martial art that requires proper hand protection to avoid injuries. Wrapping your hands is an essential step in Muay Thai training and fighting. Follow these steps to wrap your hands correctly:
- Start with clean hands: Wash your hands and make sure they are dry before you start wrapping.
- Use a proper hand wrap: Choose a hand wrap that is specifically designed for Muay Thai. Most hand wraps are made from cotton, polyester, or a blend of both.
- Wrap your thumb: Start by wrapping the hand wrap around your thumb, making sure to leave a small loop at the end.
- Wrap the back of your hand: Bring the hand wrap across the back of your hand and wrap it around your knuckles.
- Cross your hands: Cross your hands over each other and wrap the hand wrap around your wrists.
- Wrap your forearms: Bring the hand wrap up your forearms and wrap it around your wrists and forearms.
- Finish the wrap: Secure the hand wrap by tucking the end of the wrap under the previous wrap.
People Also Ask
How often should I wrap my hands for Muay Thai?
You should wrap your hands every time you train or fight in Muay Thai.
Is it better to use gauze or hand wraps for Muay Thai?
Hand wraps are better than gauze for Muay Thai because they provide more support and protection.
How tight should I wrap my hands for Muay Thai?
Your hands should be wrapped snugly, but not too tight that it cuts off circulation.
