Forming a mouth guard is a simple process that can help protect your teeth from damage. A mouth guard is a thin, plastic shield that fits over your teeth, creating a barrier between them and your jaw. This can help to prevent chips, cracks, and other damage to your teeth.
Mouth guards are especially important for people who play contact sports, such as football, hockey, and basketball. They can also be beneficial for people who grind their teeth at night (bruxism). Bruxism can put a lot of stress on your teeth, leading to pain and damage. A mouth guard can help to absorb some of this stress and protect your teeth.
