4 Essential Steps to Wrap Your Hands for Muay Thai
Protecting your hands is essential in Muay Thai, where you’ll be throwing punches, elbows, and grappling with opponents. Improperly wrapped hands can lead to injuries that can sideline you from training or competition. By following these steps, you can wrap your hands correctly and ensure that they are well-protected. First, gather your materials. You will … Read more
