7 Steps to Taping Tennis Elbow for Pain Relief

7 Steps to Taping Tennis Elbow for Pain Relief

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the outside of the elbow. It can be caused by overuse of the forearm muscles, such as when playing tennis, lifting weights, or doing other repetitive motions. The pain can be severe enough to make it difficult to perform everyday tasks. Tennis … Read more

10 Steps to Effectively Tape a Jammed Thumb

10 Steps to Effectively Tape a Jammed Thumb

Thumb injuries are common, especially in athletes and people who do manual labor. A jammed thumb occurs when the ligament that connects the thumb to the wrist is stretched or torn. This can cause pain, swelling, and difficulty moving the thumb. While most jammed thumbs will heal on their own with rest and ice, some … Read more